![]() And she sees the experience as a welcomed change of pace for the body that can benefit any runner. Lizotte, who also competes on the road and is a two-time Olympic Marathon Trials qualifier, developed her appreciation for running trails by growing up in Colorado. Trail Running for Beginners: Finding Your Form With more people discovering how fun it is to explore new places, challenge themselves in different ways, and get dirty, we wanted you to have the beta you need to hit the trail with confidence. ![]() ![]() If the reason you’ve avoided trails is because you’re not totally sure what you’re doing, it’s time to fix that. “Trail running has a great, welcoming community, and I feel like any time you purposefully put yourself in nature, your senses are heightened, and it feels good for soul and body.”īut unlike other technical activities (think: skiing and mountain biking) where instructors walk you through the steps of exactly what you need to do to crush it, trail running has typically followed the similarly succinct advice of its road counterpart: Just get out there and run! You’re not likely to find a course in trail running for beginners, but that’s no reason not to start. trail marathon champion and founder of Athlete Mamas. “Getting on a trail is the most important way to transition to trail running,” says Megan Lizotte, U.S. According to the Sports & Fitness Industry Association’s 2019 Topline Participation Report, trail running numbers were up 9.4 percent from 2017, with more than 10 million participants. ![]() Long before the novel coronavirus shut down gyms and caused the cancellation of road races, trail running was on the rise. ![]() Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]()
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